We breathe 23,000 times a day, fueling every muscle, every cell, and every system that keeps us performing at our best. From sleep to brain function, from core stability to endurance, the quality of our breath is intertwined with our physical and mental performance.

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But if your breathing is dysfunctional, it can negatively impact every aspect of your athletic ability

 limiting endurance, focus, and recovery.

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At Aligned Function, we train this often-overlooked skill using scientifically proven methodologies to enhance your functional breathing. This results in:

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✔ Enhanced core stability and agility for quicker, more explosive movements on and off the ball
✔ Boosted aerobic and anaerobic fitness for sustained performance through high-intensity sprints, tackles, and transitions
✔ Delayed lactic acid buildup and reduced fatigue, keeping you sharp and effective throughout the game
✔ Improved oxygen delivery to muscles, reducing breathlessness and aiding faster recovery between plays
✔ The ability to ramp up training intensity and maintain a higher level of performance with less physical strain

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Breathing is the foundation of everything you do on the field — mastering it allows you to move smarter, play stronger, and dominate longer.