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Karen Rose Breathe


23 000 times a day we breathe oxygen into our bodies. It provides the fuel for our working muscles and is intertwined with every single cell and influences every system that keeps us functioning and performing

From sleep to brain function, from core stability to aerobic fitness - if breathing is dysfunctional it can have a significant negative impact on athletic performance.

Using scientifically proven methodologies Aligned Function trains this under emphasized and often overlooked skill of functional breathing resulting in...

✔ Improved core strength and agility

Improved aerobic and anaerobic fitness

Delayed lactic acid and fatigue

Improved oxygen delivery and decreased breathlessness

An ability to increase training intensity with less effort

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Champions behave like champions before they are champions.

Bill Walsh

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