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Karen Rose - Mind


Training with intention, consistency and structure Aligned Function trains the mental skill set that athletes need to reach their goals and achieve long term success…

  • leadership

  • culture

  • time management and organization

  • routines and habits

  • mental imagery and meditation

  • process over outcome

  • motivation and commitment

Mastering the game inside your head so you can perform when it really matters involves addressing concerns such as….


why athletes struggle to perform at their potential in a game yet can do it in practice

how to stay consistently motivated to do what is required to reach your goals even in the face of adversity

how to refocus when things don’t go as planned

how to consistently move forward in completing the day to day mundane tasks necessary to reach your goals

how to create unshakable belief in yourself and your abilities breaking through limiting beliefs

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Today I will do what others won't, so tomorrow I will do what others can't.

Jerry Rice

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