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Karen Rose - Mind

MIND

At Aligned Function, we help elite footballers unlock their full potential by training the Being behind the player.

Through intentional practices that integrate mind, body, and breath, we guide athletes to perform from a place of alignment, presence, and authenticity — where performance becomes an expression of who they are, not just what they do.

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Our approach is built on:

  • Leadership — embodying authentic leadership on and off the field

  • Culture — fostering a connected, growth-oriented environment

  • Routines and habits — aligning daily actions with deeper purpose and long-term vision

  • Mental imagery and meditation — using mindfulness to stay grounded, clear, and confident

  • Process over outcome — focusing on the present moment, where true mastery lives

  • Motivation and commitment — being driven by your internal “why,” not just external rewards

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To be in the zone means being fully present — where your body moves freely, your mind is clear, and your instincts take over. This state isn’t random. It’s trainable.

We support athletes in developing the inner capacity to:

✔ Overcome the gap between practice and game-day performance — by dissolving mental and emotional barriers and accessing flow
✔ Stay motivated through setbacks — by anchoring motivation in identity, not outcomes
✔ Refocus quickly when things go off script — by building inner stillness and self-awareness
✔ Remain committed to the mundane — by seeing the deeper value in every rep, every moment
✔ Build unshakable self-belief — by transforming limiting beliefs and stepping into full ownership of your power

When you align who you are with how you train and compete, your game elevates — and so does your leadership, confidence, and longevity in the sport.

We don’t just train athletes. We develop whole humans.
Because how you Be is how you perform

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Today I will do what others won't, so tomorrow I will do what others can't.

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Jerry Rice

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...where top athletes distance themselves from the competition

Stretch Training

Mobility

Breath Training

Mind

Mindset

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Toronto, ON

© 2022 ALIGNED FUNCTION

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