...where top athletes distance themselves from the competition
Training your breath decreases stress, improves mental clarity, focus and concentration. It simulates high altitude training without needing to go to high altitudes. Creating an optimal environment in the body allows you to experience improved performance benefits from your regular strength, technical, and fitness training routines. The overwhelming benefit is in the ability to do more.
As an athlete, when your body is able to move freely without restrictions you have more innate confidence in its ability. You are able to let go of both known and unknown limiting beliefs in your physical capabilities. Your training then becomes more effective and efficient, creating a positive loop of increased confidence and improved performance.
You know when you have that feeling of fluidity between your mind and body, where you are fully immersed in your game, your senses are heightened, your movement is effortless and you feel unstoppable? That is being in the zone. Training to overcome mental barriers, to build behaviours, habits, and routines allows you to be in the zone more of the time. More time in the zone equals more optimal performance.
has been in the health and
wellness industry for over 30 years working with everyone from recreational athletes to Olympic gold medalists.
Karen’s mission is to support top athletes in distancing themselves from the competition by addressing dysfunction at the subtle levels of the body. She empowers individuals to build a level of awareness that unleashes their full potential enabling them to get the most out of their regular training and practice regimes.